Most of us eat a little junk food every now and then, even though we know that it's not good for us. A burger here. A bag of chips there. Fatty, salty foods just taste good!

Birds enjoy fatty foods too, in the form of seeds. But, if you want your bird to  have a long, healthy life and a good disposition, it will need an optimum diet.  In this blog post I'll talk about how to convert your bird to pellets and other foods that will help it enjoy a long, happy life.

Should I feed my bird seeds or pellets?

Avian vets tell us that between 70 and 80% of their office visits have to do with avian malnutrition.  The majority of these birds have been on seed diets most of their life. People say, “I just can’t get my bird to eat pellets.” Or, “My bird refuses to eat vegetables.”

Sound familiar?

The trouble is that seed diets are high in fat and low in nutrients.  They are particularly low in amino acids, vitamins, and essential minerals, as well as Omega fatty acids. These are essential nutrients that help the body and brain to function properly.

Switching your parrot from seed-based food to a healthy pellet-based diet takes patience, but it is one of the best things for your bird’s long-term health and emotional disposition.  

Your parrot will be happier because it feels nourished so you'll probably notice an improved mood and plumage. Wouldn’t it be nice to stop worrying about your pet bird?

How do I transition my bird to pellets?

The first thing that I suggest you do before changing your bird's diet is to get a wellness check with your avian veterinarian. Talk with your avian veterinarian before making any major changes in your bird’s diet.  

You’ll want to make sure you’re your bird is healthy enough to tolerate the dietary change and you'll need to get a baseline weight so that you know if your bird is, in fact, eating the new diet.  

You’ll  also want to know if your bird is overweight or has pre-existing organ damage from a fatty seed diet. Talk with your vet about whether your particular parrot species has special dietary requirements, such as fat intake, higher need for calcium or whether it can tolerate additives and colors in some bird foods.  

Purchase a reliable bird scale and  monitor your birth weight in grams every week. This will help you know how well that your bird is tolerating the dietary changes. 

Do bird’s starve to death?

Many parrots are hesitant to change their diet on their own and they may refuse to eat all together if they undergo drastic dietary changes.  You’ll want to make sure that your bird doesn’t starve itself.  Remember that new habits take time. I’ll talk more about this in a bit.

When changing your bird’s diet, It will be important to monitor its weight at least a few times a week.  The best way to tell if your bird is actually eating is to monitor its weight in grams at the same time of day on an accurate bird scale. 

You can drag out your wallet and lay down $100 or more on a fancy gram "bird scale," but, it's just as easy to teach your bird to stand on the platform or a removable perch to get weighed.  After all, a gram is a gram, whether it's in bird weight or food.

This is one of my favorite bird scales.


Create a graph to record your parrot's weight. Censor the weight to ensure that your parrot does not lose more than 1-2% of his body weight per week. For a 29 gram Parrotlet that would be a 2 gram weight loss, while it would be 18 grams for a 926 gram Cockatoo.  If your bird loses more than 1-2% of its weight, back up just a bit and talk with your avian vet.

Of course, this is more important for a health compromised pet.  If your vet deemed your bird is tip-top health, the transition will go smoother.  But, it never hurts to keep your vet in the loop.

What are the best bird pellets?

Formulated pellets come in various sizes to accommodate any sized bird. Very reputable brands include Harrison's Bird Food, Roudybush, and TOP’s pellets.  Harrison’s suggests using their High Potency Blend for the first 6 months whenever you're changing a bird's diet


While flavored and colored pellets may help you convert your parrot more quickly, keep in mind that they contain sugars, dyes, and preservatives.  These substances are not good for your pet.  

Your bird’s liver has to work extra hard to remove these substances from the body. Some species, for instance Eclectus parrots, are particularly sensitive to dyes and preservatives.

What do you do if your bird won't eat pellets?

If your bird won't eat pellets, there are several things that you can try to encourage it along. You may need to try a few different pellet brands before you find one that your bird likes. 

Some parrots convert to a new diet quickly while others are more suspicious and averse to changing bird food.  After all, it is a big change.  Think about how difficult it is for you to go on a diet or how hard it would be to change to a healthy diet if you're used to junk food.

quotation mark

 “Keep in mind, the ultimate goal is the change itself, not how long it takes.  And, don’t be too proud to use bird psychology!”

parent birds teach chicks what to eat

In the wild, Mom and Dad spend a great deal of time teaching their young which foods are safe to eat and which to avoid. Bird’s tend to have a natural instinct to not eat unfamiliar foods unless their parents have shown them that they're safe. Our pet birds still have this survival instinct intact.

When your pet bird refuses to try a new food, it's not because of the taste, it's because they've never been shown that this new food is safe. Bird’s only have about 30% of the taste buds that you and I have.

So, how do you teach your bird that a particular food is safe?  


Pretend that you're eating it right in front of them.

You can make a game out of this technique. I like to call it the, “I'm Not Sharing” game. If you're bonded with your bird and it's bonded with you, you can bet it will be paying attention to you when you introduce this game.

  1. Start by eating the food that you want your bird to try right in front of it. If you don't want to actually eat the pellets, of course, just pretend that you're eating them.  But, you have to make it believable.

  2. As you're “eating” make a big deal out of it. Act as if you're eating the best food that you've ever tasted. Makes sounds - like, this is soooo good!  Keep showing your bird the food. Make sure that it gets a good look at it. The auditory and visual stimulation really adds to the show.

  3. Keep up your elaborate acting production until your bird is literally begging you to try the food.

  4. Even after your bird has been begging you for a few minutes, don't give in just yet. Ramp your acting up a little bit longer.

  5. Finally, give in. Give your bird a little nibble and then keep up your show.  Give it another nibble and offer it a lot of animated verbal praise for eating this new food.This method works in most cases. 


Converting small ground foraging birds to pelleted bird food

Cockatiels, budgies, and other birds that normally forage on the ground in the wild can often be converted to a better diet using the following technique. Use this method with hand-tamed pets.

Simulate foraging to convert small birds to pelleted bird food

  1. Place your bird in a quiet, flat area such as the kitchen table.

  2. Spread 2-3 different brands of pellet bird food on paper towels and sit down near your bird.

  3. Look attentively at the pellets, pecking at them with your fingers.  Rather than trying to entice your bird to eat the pellets, ignore him.  Act as though you are so excited and interested in the pellets that you don’t want to share them. 

  4. Occasionally, click your fingernails together, reproducing the sound of the food being eaten. If possible, have another family member join in showing your parrot that food is safe.  Have a pleasant conversation while you two are foraging for bird food. Give your bird minimal attention if it is ignoring the food.

  5. Once your bird “joins the flock fun” bring it into the conversation and give it plenty of verbal praise.

Make Bird Mash to convert to pelleted bird food

Grab some pellets and some millet

  1. Grind pellets in a blender or use Harrison's Bird Food in the Mash Sized Pellets. 

  2. Mix millet seeds with the small pellets and enough warm water to make a mash.

  3. Serve a small amount of the warm mash to your parrot.  It will have to forage through the mash to get to the strongly desired millet.

  4. This method works well with smaller parrots such as budgies, lovebirds and cockatiels.

Coaxing your parrot to eat pelleted bird food

  1. Mix up some of your parrots' favorite fruits and vegetables.

  2. Sprinkle a small amount of crunched up pellets on the food so that  your bird consumes some of the pellets while it’s eating its favorite fruits and vegetables.

  3. Progress to increasing the size of the crunched up food until you are serving full sized pellets.

  4. Always remove moist bird food after 4-6 hours so it does not spoil.

Tips for converting parrots to pelleted bird food

  • Don’t be above using parrot psychology to convert your bird to pellets. We have to use tricks and reverse psychology with our kids all the time!

  • Place foraging bowls in different locations around the bird cage and bird stand to use the drive to forage to convert.  Hide healthy pellets in crinkled paper, dried nut shells (no nuts inside) or inside foraging bird toys.

  • Show your parrot other parrots eating a healthy diet, if possible.

  • After your parrot begins eating a few pellets, give it pelleted bird food first thing in the morning when it is at its hungriest. Provide seed later in the day to ensure that your parrot is receiving nutrition throughout the day.  All birds need regular access to food throughout the day.

  • Grind pellets in a blender, add warm water, and mix tasty seeds such as millet to make a bird mash. Your parrot will need to forage through the mash of pellets to get to the desired seeds. Remember to remove the moist mash after a few hours to prevent your bird from eating spoiled food. Provide pellets when your parrot is outside of its cage. He may start correlating pellets to having fun!

  • Mix pellets with crinkled paper or foot toys in a foraging bucket to encourage foraging behavior.

  • Be sure to provide fresh water and pellets daily.

How much pellets should I feed my bird?

According to the latest research on avian diets, approximately 40% of your bird's daily diet should be a premium brand of pellets. Of course, this is somewhat species-specific.

We're finding that the other 60% of your bird's diet needs to be a rich range of raw, uncooked vegetables, low sugar fruits, grains, herbs, sprouts, and nuts.  The more diverse these offerings are, the better. If your bird is not too keen on these unfamiliar plants, try the methods that I described above to improve your pet’s palate. 

How do I get my bird to try new foods?

Switching your bird over to a foundation of approximately 40% pellets and 60% super healthy plant-based foods will be one of the best things that you ever do for your bird. I've found that these two books by Karmen Budai  are invaluable in learning which vegetables are the most nutritious  and for providing fun recipes and healthy fresh food combinations.


In conclusion, your bird views you as a trusted flock member and so it looks to you to  teach and guide regarding which foods are safe.  Some birds will starve themselves rather than risk dying over the possibility of eating something that may be unsafe. Dial your efforts back a bit if your bird is losing too much weight too quickly.

So, at the end of the day, if you want to get your bird to eat new, healthier foods, teach it!

Hint: Once a bird begins to regularly eat pellets, its droppings will usually change from green to a brownish color. They may also become a little looser due to the extra water the bird drinks while eating a pelleted diet.

Diane Burroughs, LCSW is a licensed psychotherapist trained in ABA therapy techniques. She specializes in anxiety disorders and nutrition for mental health. With over 30 years experience, in a range of settings, she’s created thousands of successful behavior plans to help turn around challenging behavior. She’s authored a number of books on supporting challenging behavior in birds.

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