FeatherBoost Super Chop

Condensed Bird Chop Recipe (1.5 cups)

• 1/4 cup finely chopped broccoli florets
• 1/4 cup finely chopped carrots
• 2 tablespoons chopped kale or spinach
• 1/4 cup cooked quinoa or brown rice (drained and cooled)
• 1 tablespoon bell pepper, finely chopped
• 1 tablespoon chopped apple (seedless)
• 1 tablespoon chopped cucumber (peeled)
• 1 tablespoon chopped sweet potato (steamed or baked, then cooled)
• 1 tablespoon blueberries or another small, soft fruit
• 1 tablespoon cooked lentils or chickpeas (optional for extra protein)
• 1 teaspoon of Serenitea Bird Tea
• 1 tablespoon of Soaked Bird Sprouting Seeds

Instructions:

1. Cook quinoa or rice; lentils or chickpeas, soak Bird Sprouting Seeds
2. Finely chop all fresh fruits and vegetables
3. Mix them together in a bowl until well combined.
4. Store in an airtight container in the fridge for up to 3 days, or freeze in small portions.

Nutritional Content:

1. Broccoli: Rich in vitamins C and K, fiber, and antioxidants.

   • Benefits: Immune support, bone health, and digestive health.

2. Carrots: High in beta-carotene (vitamin A), fiber, and antioxidants.

   • Benefits: Promotes healthy vision, supports the immune system, and enhances skin and feather health.

3. Kale/Spinach: Loaded with iron, calcium, and vitamins A, C, and K.

   • Benefits: Supports the immune system, blood health (iron), bone health (calcium), and aids in digestion.

4. Quinoa/Brown Rice: Provides high-quality protein, fiber, and essential amino acids.

   • Benefits: Muscle maintenance and growth, energy production, and digestive health.

5. Bell Pepper: Rich in vitamins C and A.

   • Benefits: Boosts immune function, promotes eye health, and supports feather development.

6. Apple: A source of fiber and vitamin C.

   • Benefits: Aids digestion and supports immune function.

7. Cucumber: Hydrating and provides vitamin K and antioxidants.

   • Benefits: Skin and feather hydration and promotes overall digestive health.

8. Sweet Potato: High in beta-carotene (vitamin A) and fiber.

   • Benefits: Supports healthy vision, immune health, and digestive function.

9. Blueberries: Packed with antioxidants and vitamin C.

   • Benefits: Helps reduce inflammation, supports cognitive function, and boosts immune health.

10. Lentils/Chickpeas (Optional): Rich in protein, fiber, and iron.

    • Benefits: Supports muscle development, energy, and blood health (due to iron).

Key Body Systems Benefited:

1. Immune System: Vitamins A, C, and antioxidants from broccoli, carrots, kale, bell pepper, blueberries, and sweet potato all work to boost your bird's immune function, helping prevent illness and infections.

2. Digestive System: The fiber from quinoa, brown rice, carrots, lentils, chickpeas, and apples supports healthy digestion and prevents gastrointestinal issues like constipation or diarrhea.

3. Vision: The high vitamin A content from carrots, sweet potatoes, and kale is essential for maintaining good eye health and preventing issues like conjunctivitis.

4. Muscle and Feather Health: Protein from quinoa, lentils, chickpeas, and kale helps maintain strong muscles and healthy feathers. Feathers also benefit from the vitamins and minerals found in this mix.

5. Skeletal System: The calcium in kale and the vitamin K in broccoli and cucumber contribute to strong bones and prevent issues like brittle bones or fractures.

6. Skin and Feather Health: Vitamin A and antioxidants found in carrots, sweet potatoes, and blueberries help maintain healthy skin and feathers, reducing molting issues and skin irritations.