Join our Weekend Wellness Challenge today! After reading our latest blog post, showcase your insights on our Instagram account. 

Here's how:

  1. Create a 15 to 30-second Instagram Reel showcasing what you've learned from the blog post.  Remember, only Reels focused on parrot wellness and featuring an actual tame parrot will be accepted.

  2. Upload the Reel to your Instagram account.

  3. In the caption, share a brief summary of your key takeaway and mention '@ unruffledrx' to tag us.

  4. Don't forget to include the hashtag #WeekendWellnessChallenge in your caption.

  5. Post your Reel and tag us before midnight on the last day of the month to be entered into our drawing for a free mystery gift! 

Let's see your creativity shine while spreading knowledge and wellness together!"